About me

Flexible Friends was born out of Ren's calling to provide meaningful comfort for those suffering from physical or emotional pain. Flexible Friends is a 'not for profit' enterprise to form meaningful connections promoting self care.

Born in Sri Lanka, made in London... After graduating in Law, she started her career as a Securitisation & Derivatives Solicitor for the largest bank in the world. In that highly complex and technical environment, she learned the importance of; focus, concentration and self confidence. She left to re-establish her health and well-being as the core of her lifestyle and is now using what she learned to help others.  

Ren has led a very full life, from the day she hatched out of the egg, and every day since... 

• Ashtanga, Forrest and Chair Yoga trained, delivering therapeutic yoga for MIND
• Tony Robbins coached - 'Unleash The Power Within' including Fire Walking
• Vipassana meditator (Goenka)
• Mindfulness Meditation with Sam Harris
• Student of Isha Inner Engineering  with Sadguru Jaggi Vasudev
• Zen Advaita student of Sri Mooji
• Pilgrim to Lourdes and the Pyrenees
• Practitioner of The Artist's Way with Julia Cameron
• Stand-up comedian and actor
• A former trustee of Sydenham Gardens (mental health recovery charity) and Gailforce Universal Productions (human trafficking and domestic violence charity). 
• European Latin American dance team champion (u16s) 
• Studied Mood Mapping under the Mind Champion (2009) Dr Liz Miller
• A citizen of the world, having traveled extensively, lived in several countries, including Sri Lanka, Spain, USA, and Australia, gaining a valuable insight into other cultures.   She is now firmly based in London, living with her partner. 
• A Vegetarian for 7 years and now Plant Based. 
• The secret of eternal youth...

She scientifically focuses on taming an unruly mind, then, with the precision of a surgeon's knife, she carves out how to experience each muscle group with attention placed on the sensory experience - through touch, sound, taste, smell & sight - so you experience being fully immersed in the class. From first hand knowledge, to trying & testing all her techniques, she will bring her students onto the same page as her, ensuring each student is self sufficient & able to conjure up the memory of her classes whenever & wherever they are.  

Being dyslexic and having gone through her share of life's challenges, Ren brings acceptance and understanding to her teaching; whilst creating a space of freedom, fun & fundamentals of brain/mind mastery.

Ren is a certified Ashtanga Vinyasa Yoga teacher.