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Welcome

Chair Yoga Teacher

Chair yoga is an adaption of mat yoga.  Yoga means union between mind & body; so chair yoga is a gentle, accessible means by which anyone can benefit from breath mastery & meditation which uses simple postures for those whom find it hard to balance when doing floor yoga or have disabilities or other challenges.  

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What We Offer

  • Mood awareness
  • Centering your mood
  • Breath mastery
  • Stretches
  • Upper body asanas
  • Lower body asanas
  • Nostril breathing
  • Breath mastery conclusion


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