Chair Yoga Teacher

1. Why does chair exercise work?
2. Health - your responsibilities
3. Introducing you to your mood
4. Stretch and feel alive - 5 mins
5. Make friends with your breath 

(layered, box, 4-in-6-out)- 5 mins

1. Upper body postures - 15 mins
2. Lower body postures - 15 mins
3. Breath mastery - 5 mins
4. Conclusion and review your mood
5. Next steps - come back if it works 

N.B. Posture style will vary according to the theme, 

ashtanga, forrest, hatha, anxiety, mood etc.