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Welcome

Mood Management Coaching

After being trained by Dr Liz Miller, the 2008 Champion of MIND & the “first female“ UK neuro-surgeon. Ren took a scientific approach to discover how moods are created, then dominate ones experience of life.  Moods can be managed by plotting mood & using key strategies to generate th you want to achieve at that moment.

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What We Offer:

  • Understand Mood Mapping
  • Establish where you are and where you want to be
  • Strategies to move from where you are to where you want to be

In Depth

The Premise

In 2009 Dr. Liz Miller published ‘Mood Mapping’. This groundbreaking book presented a powerful strategy for bringing happiness into peoples lives. It’s key premise is that two aspects fundamentally affect your mood; energy and positivity.

 

It follows that you can enhance your mood, from depressed or anxious to happy or peaceful, by taking action to improve energy and/or your positivity. 

Taking Action

Knowing that positivity and energy are your levers for mood improvement, what actions can you practically take?


You're feeling depressed and you want to feel happy, but how? One approach might be to do a physical activity like going for a bike ride, another might be to connect with friends.


You're feeling anxious (maybe you're worried about losing your job) and you want to feel peaceful, but how? One approach might be to go for a massage, another might be to explore gratitude by counting your blessing!


There are many many actions that can help, although you need to take account of your constraints, such as health or wealth, and consider whether the action is feasible, or maybe you need to address your constraint.

Plotting Mood

By plotting your mood on a daily basis you can gauge the benefit of different courses of action. Some actions may have little or no effect, whilst others have a spectacular effect, plotting this is vital to building your Mood Management Plan; you need to know what works for you.


Mood Management Coach

A Mood Management coach (like me) comes with a wealth of expertise in helping you plot your mood, define actions, refine actions, explore constraints, building your Mood Plan.


The customised Mood Management Plan will record you moods on the Map and capture customised courses of action to help you improve mood.

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