Flexible friends Holistic ALTRUISTIC

Flexible Friends
  • Home
  • Blog
  • About
  • Contact
  • CALENDAR
  • Subscribe
  • More
    • Home
    • Blog
    • About
    • Contact
    • CALENDAR
    • Subscribe
Flexible Friends
  • Home
  • Blog
  • About
  • Contact
  • CALENDAR
  • Subscribe

Welcome

Yoga is the holding of various physical balancing postures or twists of the body. Ultimately, yoga is a PHYSICAL meditation.  


All meditations focus the mind & breath on one activity (whether it be a thought or physical). Ren brings 31 years of yoga practice, specializing in Ashtanga and Forrest yoga.


ॐ

contact us

watch the video

Our Ashtanga (eight-limbed) yoga covers:

  • Sun salutations A and B
  • 12 standing series asanas
  • Vinyasa
  • 22 seated series asanas
  • Savasana series


Subscribe

Sign up to hear about special events and keep up with our blog.

  • Privacy Policy

Flexible Friends

Copyright © 2025 Flexible Friends - All Rights Reserved.

Powered by

Important Notice

If you're becoming overwhelmed by emotional challenges (depression, anxiety, mania, grief etc) please speak to your doctor or therapist first.


🙏🏽

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept