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Welcome

Yoga is the holding of various physical balancing postures or twists of the body. Ultimately, yoga is a PHYSICAL meditation.  


All meditations focus the mind & breath on one activity (whether it be a thought or physical). Ren brings 31 years of yoga practice, specializing in Ashtanga and Forrest yoga.


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Our Ashtanga (eight-limbed) yoga covers:

  • Sun salutations A and B
  • 12 standing series asanas
  • Vinyasa
  • 22 seated series asanas
  • Savasana series


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